Mira HealthRecipe Library

Mira recipe

Squash Stew

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 kg Summer squash
  • 1 pcs Small onion, finely chopped
  • 3 clove Garlic, finely chopped
  • 2 tbsp Olive oil
  • 1 tsp Red paprika powder
  • 500 ml Water
  • 350 ml Low-fat plain Greek yogurt
  • 1 bunch Dill weed, chopped, fresh
  • 10 g Salt and freshly ground black pepper to taste

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté the onion until translucent, about 5 minutes.
  3. Add garlic and paprika, and cook for another minute.
  4. Add the grated squash and water. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is soft.
  5. Temper the yogurt with a bit of hot liquid from the pot, then stir it back into the stew.
  6. Cook for an additional 5 minutes, stirring constantly.
  7. Stir in the fresh dill. Season with salt and pepper to taste.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.