Mira HealthRecipe Library

Mira recipe

CHOCOLATE QUINOA BARS

Not yet reviewed

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 55 g Dates, pitted and chopped
  • 90 g Tahini
  • 90 ml Oat milk
  • 4 g Cocoa powder, unsweetened
  • 18 g Manitoba Harvest, Hemp Yeah Protein, chocolate
  • 3/4 pinch Sea salt
  • 160 g Puffed quinoa

Method

  1. Line a pan with parchment paper.
  2. Add the softened dates to a food processor with the well mixed tahini. Mix on high until well blended. Add the milk, cocoa powder, protein powder, and salt and blend again until smooth.
  3. Pour the puffed quinoa into a large bowl. Add the tahini mixture into the bowl and use a spatula to mix until well combined.
  4. Transfer into the prepared pan and use damp hands to press the mixture into the pan. Place in the freezer to set for about 30 minutes. Remove the bars from the pan and slice.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.