Mira HealthRecipe Library

Mira recipe

Bunless Falafel burger

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Cooked chickpeas
  • 3 tbsp Tahini
  • 2 clove Garlic, minced
  • 2 tbsp Olive oil
  • 1 head Onion, finely chopped
  • 1/2 bunch Coriander leaves, fresh, chopped
  • 1 tsp Cumin, ground
  • 1 tsp Sweet red paprika powder
  • 50 g Oat flour
  • 8 tbsp Tomato sauce

Method

  1. In a food processor, blitz the chickpea, cumin powder, tahini, onion, garlic, paprika powder and coriander leaves.
  2. Pulse all ingredients together until a rough, coarse meal forms.
  3. Continue until it's more like paste consistency.
  4. Do not over process.
  5. Add the oat flour.
  6. Make the patties with wet hand.
  7. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden brown.
  8. Serve with tomato sauce.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.