Mira HealthRecipe Library

Mira recipe

Chicken with butter and lemon (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Chicken breast, boneless, skinned, sliced
  • 2 pinch Salt
  • 2 pinch White pepper, ground
  • 1/2 pcs Fresh lemon juice
  • 1/2 tbsp Thyme, fresh, chopped
  • 1/2 tbsp Parsley, fresh, chopped
  • 1/2 tbsp Chives, fresh, chopped
  • 50 g Unsalted butter, lactose free

Method

  1. Mix up the chicken with the spices.
  2. Put them into 4 bags and add one slice of butter to each.
  3. Vacuum the bags.
  4. Sous vide the meat for 30 minutes, at 70⁰C.
  5. Put the bags in iced water to cool down.
  6. Set a non-stick pot on the stove. Heat it up to high temperature.
  7. Bake the chicken with the butter liquid on both sides for about 2 minutes each.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.