Mira HealthRecipe Library

Mira recipe

Sugarfree pear dark chocolate muffins

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Pears, chopped
  • 45 g Coconut flour, unsweetened
  • 2 1/4 pcs Eggs, room temperature
  • 3 tbsp Coconut oil, melted
  • 35 g Dark chocolate, 70-85%
  • 1 1/2 tbsp Stevia powder
  • 3/8 tsp Ginger, ground
  • 3/4 pinch Salt (small pinch!)

Method

  1. Preheat oven to 180°C and line 6-hole muffin tin with paper cases.
  2. Melt coconut oil in small sauce pan, over medium heat. Set aside.
  3. Whisk eggs with small pinch of salt then add melted coconut and stevia powder; whisk again.
  4. Add the ginger and whisk with electric whisk.
  5. Add the coconut flour and thoroughly combine with electric whisk.
  6. Add pears and melted chocolate; stir until just combined.
  7. Spoon the mixture to paper cases, 2/3 full, and bake for 30 minutes or until the inserted toothpick comes out clean.
  8. Set on wire rack to cool before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.