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Mira recipe
Fruity yoghurt with spicy oatflakes
Not yet reviewedPreparation: 30 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 30 g Oat flakes
- 1 pcs Peach
- 150 g Nature yogurt, low fat
- 1 tsp Cinnamon, ground
- 10 g Flaxseeds, ground
- 1/2 tsp Ginger, ground
- 15 g Raisins
- 1/2 pcs Orange
Method
- Remove the peach skin and seeds and dice.
- Squeeze the juice from the orange and grate the peel.
- Place the peaches and orange juice in a small saucepan.
- Cover with a lid and simmer over a medium heat for 3-5 minutes until soft.
- Set aside to cool.
- Add the oats and pine nuts to the pan and heat gently, stir constantly, until they start to toast.
- Turn off the heat and add the cinnamon, ginger, orange zest and raisins.
- Leave to cool.
- Spoon the peaches and orange juice into a glass and pour over the yoghurt.
- Chill for 30 minutes.
- To serve, sprinkle with the seasoned oats.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
