Mira HealthRecipe Library

Mira recipe

Fruity yoghurt with spicy oatflakes

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Oat flakes
  • 1 pcs Peach
  • 150 g Nature yogurt, low fat
  • 1 tsp Cinnamon, ground
  • 10 g Flaxseeds, ground
  • 1/2 tsp Ginger, ground
  • 15 g Raisins
  • 1/2 pcs Orange

Method

  1. Remove the peach skin and seeds and dice.
  2. Squeeze the juice from the orange and grate the peel.
  3. Place the peaches and orange juice in a small saucepan.
  4. Cover with a lid and simmer over a medium heat for 3-5 minutes until soft.
  5. Set aside to cool.
  6. Add the oats and pine nuts to the pan and heat gently, stir constantly, until they start to toast.
  7. Turn off the heat and add the cinnamon, ginger, orange zest and raisins.
  8. Leave to cool.
  9. Spoon the peaches and orange juice into a glass and pour over the yoghurt.
  10. Chill for 30 minutes.
  11. To serve, sprinkle with the seasoned oats.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.