Mira HealthRecipe Library

Mira recipe

Broccoli souffle

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Broccoli
  • 60 g Pork loin
  • 5 g White leek, finely chopped
  • 20 g Whole wheat hamburger buns
  • 1/2 pcs Egg
  • 1 tsp Butter
  • 5 g Oat flour
  • 10 g Parsley, fresh
  • 0.1 g Salt
  • 0.5 g Cumin seed

Method

  1. Cook the meat with cumin seeds and salt until half tender, then add the broccoli and leeks and cook until tender.
  2. Soak the buns in water, then squeeze them, mash them and mix them with the egg yolks , salt, parsley and egg whites.
  3. Pour into a greased, floured baking tin and bake in a preheated oven until done.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.