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Mira recipe
Broccoli souffle
Not yet reviewedPreparation: 25 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Broccoli
- 60 g Pork loin
- 5 g White leek, finely chopped
- 20 g Whole wheat hamburger buns
- 1/2 pcs Egg
- 1 tsp Butter
- 5 g Oat flour
- 10 g Parsley, fresh
- 0.1 g Salt
- 0.5 g Cumin seed
Method
- Cook the meat with cumin seeds and salt until half tender, then add the broccoli and leeks and cook until tender.
- Soak the buns in water, then squeeze them, mash them and mix them with the egg yolks , salt, parsley and egg whites.
- Pour into a greased, floured baking tin and bake in a preheated oven until done.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
