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Mira recipe
Lamb Ragout Soup, gluten-free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 60 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 800 g Lamb, cut into cubes
- 900 ml Chicken stock, low sodium
- 2 tbsp Olive oil
- 3 tbsp Parsley, fresh, chopped
- 2 tbsp Gluten free flour mix
- 2 tbsp Butter, unsalted
- 1/2 tsp Salt, fresh ground
- 1/2 tsp Black pepper, fresh ground
- 3 pcs Tomatoes, diced
- 2 pcs Carrots, peeled, chopped
- 2 pcs Parsley root, peeled, diced
- 4 clove Garlic, minced
Method
- Heat olive oil in sauce pot; add lamb and cook, without stirring for 4-5 minutes.
- Add garlic and cook for 5 minutes, stirring.
- Add stock, tomatoes, salt, and pepper.
- Bring to a boil and reduce heat to low; simmer for 20 minutes.
- Melt butter in small sauce pot over medium heat; add flour and cook for 10 minutes, stirring.
- Stir into ragout and continue with cooking.
- Add carrots and parsnip then simmer for 15-20 minutes more or until tender.
- Add parsley in the last minutes of cooking.
- Serve ragout while still warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
