Mira HealthRecipe Library

Mira recipe

Rustic vegetable soup - paleo

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Cabbage, shredded
  • 2 pcs Celery stalk, sliced
  • 2 pcs Carrots, peeled and sliced
  • 1 pcs Onion, peeled, chopped
  • 2 clove Garlic, minced
  • 400 ml Water
  • 1/2 tbsp Olive oil
  • 1 tbsp Parsley, fresh, chopped
  • 2 tsp Salt, fresh ground
  • 2 tsp Cumin, ground
  • 2 tsp Thyme, dried, crushed
  • 1 pinch Black pepper, fresh ground

Method

  1. Heat olive oil in sauce pot over medium heat;
  2. add onions, celery, and carrots; cook for 5-6 minutes, stirring constantly.
  3. Add garlic, cumin, and thyme; cook, stirring for 1 minute.
  4. Season with salt and pepper then add cabbage; cook for 6 minutes until it starts to wilt.
  5. Stir in water.
  6. Turn up the heat and bring to a boil;
  7. Reduce heat and simmer for 10 minutes or until veggies are tender.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.