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Spinach and Seeds Muffin
Not yet reviewedPreparation: 35 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Corn flour
- 140 g Spinach leaves, chopped finely
- 120 ml Olive oil
- 4 tbsp Water
- 1 tsp Baking soda
- 3 tbsp Unsalted sunflower seeds, hulled
- 2 tbsp Flaxseeds, ground
- 1 tbsp Sesame seeds, hulled
- 1 pinch Salt, table
Method
- Preheat oven to 180°C and oil a 6-hole muffin tin with some olive oil.
- Heat 3 tablespoon of olive oil and add spinach to cook.
- When the leaves are almost cooked, let it cool for a while, then chop finely.
- In a large mixing bowl, add corn flour, baking soda, salt and seeds.
- In another bowl blend oil with water and add spinach leaves with it's excess liquid.
- Mix the dry ingredients with the liquid ones. If the batter is too dry, add some more water.
- When well-combined, spoon the batter to muffin tin, to 2/3 full.
- Bake for 20-25 minutes or until firm to the touch.
- Serve when cooled to room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
