Mira HealthRecipe Library

Mira recipe

Grilled eggplant sandwich

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 pcs Middle sized eggplant
  • 2 slice Turkey ham
  • 2 slice Gouda, sliced
  • 1 pcs Tomato, sliced
  • 3/8 pcs Cucumber, sliced
  • 1 tsp Olive oil
  • 1 pinch Sea salt

Method

  1. Slice the eggplant lengthwise to 1cm wide slices. You'll need two bigger slices for a sandwich.
  2. Preheat the grill. Meanwhile, rub some olive oil all over each eggplant slice, then sprinkle with salt.
  3. Place the eggplant slices onto the grill for 1.5 minutes eash side.
  4. Meanwhile, slice the cucumber, tomato, ham, and Gouda.
  5. When the eggplant slices are ready, arrange the filling on one of them, then cover with the other slice. Try to push slightly the sandwich together with a chef knife or spatula.
  6. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.