Mira HealthRecipe Library

Mira recipe

Layered Apple Protein Cake

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 1/4 pcs Egg
  • 120 ml Soymilk, unsweetened
  • 2 1/4 tbsp Olive oil
  • 25 g Whole wheat flour
  • 25 g Hemp Yeah!, plant protein blend, vanilla
  • 2 1/4 tbsp Erythritol and Stevia, 1:4, Zero Calorie, Sugar Alternative
  • 1 1/2 tsp Cinnamon, ground
  • 3/4 tsp Vanilla extract
  • 3 pcs Apple

Method

  1. Whisk all the batter ingredients together minus the baking powder until smooth. Set to one side.
  2. Using a mandolin or the slicer side of a grater, core and thinly slice the apples. They have got to be super thin for this recipe to work.
  3. Add the baking powder to the batter, fold trough the apples and in layers, tip and press into a 2L loaf tin. Pour on the remaining batter to the top of the loaf pan and pat down.
  4. Bake at 160c fan for 50 minutes until golden brown (watch it doesn’t burn) and then leave to rest for 15 minutes before turning out and cooling further on a wire rack.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.