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Beef & Pumpkin Chili
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Beef mince
- 1 pcs Small onion, finely chopped
- 230 g Pumpkin puree, unsweetened
- 400 g Black beans (canned)
- 400 g Canned tomatoes, chopped
- 4 clove Garlic
- 500 ml Homemade beef stock
- 1 tbsp Hot chili powder
- 1 tsp Cumin, ground
- 1 tsp Red paprika powder
- 1 g Salt and freshly ground black pepper to taste
- 10 g Coriander leaves, fresh, chopped
Method
- Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it up with a spoon.
- Add onion and garlic, and sauté for 5 minutes until softened.
- Stir in pumpkin puree, diced tomatoes, kidney beans, beef broth, chili powder, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes, until chili thickens.
- Serve garnished with fresh cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
