Mira HealthRecipe Library

Mira recipe

Beef & Pumpkin Chili

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Beef mince
  • 1 pcs Small onion, finely chopped
  • 230 g Pumpkin puree, unsweetened
  • 400 g Black beans (canned)
  • 400 g Canned tomatoes, chopped
  • 4 clove Garlic
  • 500 ml Homemade beef stock
  • 1 tbsp Hot chili powder
  • 1 tsp Cumin, ground
  • 1 tsp Red paprika powder
  • 1 g Salt and freshly ground black pepper to taste
  • 10 g Coriander leaves, fresh, chopped

Method

  1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it up with a spoon.
  2. Add onion and garlic, and sauté for 5 minutes until softened.
  3. Stir in pumpkin puree, diced tomatoes, kidney beans, beef broth, chili powder, cumin, paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until chili thickens.
  5. Serve garnished with fresh cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.