Mira HealthRecipe Library

Mira recipe

Spicy brussels sprouts

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Brussels sprouts, trimmed,halved lengthwise
  • 2 tbsp Olive oil
  • 30 g Lemon zest, approximately from one fruit
  • 3 tbsp Lemon juice, fresh
  • 1 tbsp Curry powder, hot or mild, depending on taste
  • 1 pinch Fresh ground salt

Method

  1. Preheat oven to 220°C and prepare two baking sheets.
  2. Toss Brussels sprouts with olive oil and curry.
  3. Transfer onto baking sheets and season with salt.
  4. Roast until browned, for 20 minutes.
  5. Set on wire rack to cool slightly.
  6. Transfer in large bowl and toss with lemon zest and juice.
  7. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.