Mira HealthRecipe Library

Mira recipe

Peanut butter bars (lactose free) (gluten free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 65 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Unsalted butter, lactose free, melted
  • 130 g Peanut butter, unsalted, smooth
  • 200 g Crackers, gluten free
  • 100 g Icing sugar
  • 130 g Dark chocolate, 45-59%

Method

  1. In a medium-sized bowl, combine graham crackers, 240g peanut butter, sugar, and butter.
  2. Using electric mixer, mix all ingredients until well-blended.
  3. Transfer the mixture into a glass dish, lined with parchment paper.
  4. Place chocolate and peanut butter in a bowl and place on the top of the water bath until chocolate is nicely melted.
  5. Pour the chocolate over prepared “crust” and set in refrigerator for 1 hour.
  6. Slice and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.