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Mira recipe
Energy balls
Not yet reviewedPreparation: 30 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 180 g Dates, without seed
- 100 g Cashews
- 50 g Coconut
- 1/2 tbsp Ginger, ground
- 1 pinch Salt
- 100 g Dark chocolate, 70-85%
Method
- Grind the cashew nuts, coconut flakes, ground ginger and salt in a grinder to a fine powder.
- Soak the dates in boiling water, then drain through a sieve and squeeze out all of the water well. (If the dates are fresh, this step can be skipped.)
- Put the dates in a food processor and blend with the other ingredients on low speed.
- Refrigerate for an hour while you melt the dark chocolate.
- When they have set, sprinkle them in strips with the melted dark chocolate and chill again.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
