Mira HealthRecipe Library

Mira recipe

Energy balls

Not yet reviewed

Preparation: 30 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 g Dates, without seed
  • 100 g Cashews
  • 50 g Coconut
  • 1/2 tbsp Ginger, ground
  • 1 pinch Salt
  • 100 g Dark chocolate, 70-85%

Method

  1. Grind the cashew nuts, coconut flakes, ground ginger and salt in a grinder to a fine powder.
  2. Soak the dates in boiling water, then drain through a sieve and squeeze out all of the water well. (If the dates are fresh, this step can be skipped.)
  3. Put the dates in a food processor and blend with the other ingredients on low speed.
  4. Refrigerate for an hour while you melt the dark chocolate.
  5. When they have set, sprinkle them in strips with the melted dark chocolate and chill again.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.