Mira HealthRecipe Library

Mira recipe

Creamy Chestnut and Cauliflower Soup

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Water chestnuts
  • 1 pcs Cauliflower
  • 1 pcs Onion
  • 2 clove Garlic
  • 750 ml Homemade vegetable stock
  • 1 tbsp Olive oil
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Heat olive oil in a pot, sauté the onion and garlic until translucent.
  2. Add the cauliflower, chestnuts, and broth. Bring to a boil, then simmer for 20 minutes.
  3. Blend the soup until creamy. Season with salt, pepper, and a pinch of nutmeg.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.