Mira HealthRecipe Library

Mira recipe

SMOKED SUMMER SCRAMBLE

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 440 g Tofu, Silken, Not cooked, MRSJP
  • 9 g Nutritional yeast
  • 2 g Garlic powder
  • 1 g Smoked paprika
  • 1 g Turmeric, ground
  • 1 g Sea salt
  • 1 pinch Black pepper, ground
  • 5 g Chives, fresh
  • 2 slice Sourdough bread

Method

  1. In a pan over medium heat, add the tofu, nutritional yeast, garlic powder, paprika, turmeric, and salt. Use the spatula to stir and gently break up the tofu.
  2. Cook until the edges are firm and liquid is gone, about 15 minutes. Transfer to a plate, garnish with green onions (optional)
  3. Enjoy with a slice or 2 of sourdough toast.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.