Mira HealthRecipe Library

Mira recipe

Red onion muffin with sesame seeds, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Red onion, finely sliced
  • 15 g White sesame seeds
  • 100 ml Buttermilk
  • 40 ml Coconut oil
  • 130 g Gluten free flour mix
  • 1 pcs Egg
  • 1/4 tsp Baking soda
  • 1 tsp Baking powder
  • 1/2 tsp Thyme, dried
  • 1/2 pinch Salt, table

Method

  1. Preheat oven to 180°C.
  2. Line 12 muffin holes with paper patty pans.
  3. Start by caramelizing your onions in 2 Tbsp of oil until nice and golden.
  4. Set aside.
  5. In a large mixing bowl, whisk together flour, baking powder, baking soda, thyme and sesame seeds.
  6. In a separate mixing bowl, whisk together egg, buttermilk and oil until combined.
  7. Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
  8. Stir in caramelized onion.
  9. When well-combined, spoon the batter to muffin tin, to 2/3 full.
  10. Bake for 20-25 minutes or until firm to the touch.
  11. Serve when cooled to room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.