Mira HealthRecipe Library

Mira recipe

Steamed carrots with coconut oil

Not yet reviewed

Preparation: 25 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Carrots, pealed and cut in 4 longway than half
  • 1 tbsp Coconut oil
  • 1 pinch Salt
  • 1 tbsp Coriander seeds
  • 2 sprig Rosemary, fresh
  • 2 sprig Thyme, fresh, chopped
  • 2 pcs Bay leaves

Method

  1. Prepare the carrots.
  2. Take a non-stick pan and then melt some coconut oil.
  3. Add the vegetable, sugar, spices, and the bouquet garni.
  4. Cut a rounded paper from baking paper, the same size with the pan, make a small hole in the middle, then cover the pan with it.
  5. Decrease the temperature to the lowest.
  6. Allow the vegetable to steam like this until it reaches the right consistency.
  7. Control the process from time to time by shaking the pan and if needed, add some more wine.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.