Mira HealthRecipe Library

Mira recipe

CREAMY SUNDRIED PASTA

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 clove Galic, minced
  • 2 g Arrowroot flour
  • 90 ml Almond milk, unsweetened
  • 7 g Sun-dried tomatoes
  • 2 g Nutritional yeast
  • 1 pinch Sea salt flakes
  • 4 ml Lemon juice
  • 90 g Chickpea pasta, BANZA
  • 35 g Asparagus, trimmed and chopped
  • 4 g Fresh parsley leaves, chopped
  • 1 pinch Chili pepper flakes

Method

  1. Heat 1 Tbs water or stock in a pan over medium-low heat and add garlic. Cook for 1 minute. Add the arrowroot powder and cook for another minute. Then add the almond milk and stir to combine. Stir until the milk has thickened.
  2. Pour the almond milk mixture into a blender along with the sun dried tomatoes, nutritional yeast, sea salt and lemon juice. Blend until smooth and creamy. Add more water to thin if needed. Set aside.
  3. Meanwhile, cook the pasta according to package directions. Drain and add the pasta back to the pot.
  4. In a pan over medium heat, add the asparagus and sauté until cooked through, about 5 to 7 minutes. Once cooked through, add the asparagus in with the pasta. Mix in the sun dried tomato sauce. Divide onto plates and top with parsley and chili flakes, if using.
  5. Serve and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.