Mira HealthRecipe Library

Mira recipe

Pumpkin bulgur risotto with feta cheese and mushrooms

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Bulgur, dry
  • 470 ml Baby water
  • 470 ml Pumpkin puree, 100% pure, canned
  • 75 g Feta, reduced fat
  • 2 pinch Table salt
  • 2 pinch Black pepper, ground
  • 250 g Champignons, cleaned, quartered
  • 1 tbsp Sunflower oil
  • 1 tsp Rosemary, dried

Method

  1. Take a pot and cook the bulgur in salty water (2:1 water:bulgur ratio).
  2. Clean the champignos and cut them into quarters.
  3. Heat up 1 tbsp oil, and steam the champignons on it.
  4. Add the spices, bulgur, feta cubes and pumpkin puree.
  5. Mix it well and heat them together.
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.