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Mira recipe
Pumpkin bulgur risotto with feta cheese and mushrooms
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Bulgur, dry
- 470 ml Baby water
- 470 ml Pumpkin puree, 100% pure, canned
- 75 g Feta, reduced fat
- 2 pinch Table salt
- 2 pinch Black pepper, ground
- 250 g Champignons, cleaned, quartered
- 1 tbsp Sunflower oil
- 1 tsp Rosemary, dried
Method
- Take a pot and cook the bulgur in salty water (2:1 water:bulgur ratio).
- Clean the champignos and cut them into quarters.
- Heat up 1 tbsp oil, and steam the champignons on it.
- Add the spices, bulgur, feta cubes and pumpkin puree.
- Mix it well and heat them together.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
