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Mira recipe
Red onion muffin with hazelnut flour and sesame seeds
Not yet reviewedPreparation: 40 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 130 g Hazelnut flour
- 100 g Red onion, finely sliced
- 15 g White sesame seeds
- 75 ml Coconut yogurt
- 3/4 tsp Baking soda
- 60 ml Water
- 50 ml Coconut oil
- 1/2 tsp Thyme, dried
- 1/2 pinch Salt, table
Method
- Preheat oven to 180°C.
- Line 12 muffin holes with paper patty pans.
- Start by caramelizing your onions in 2 Tbsp of oil until nice and golden.
- Set aside.
- In a large mixing bowl, whisk together hazelnut flour, baking soda, thyme and sesame seeds.
- In a separate mixing bowl, whisk together yoghurt, water and oil until combined.
- Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
- Stir in caramelized onion.
- When well-combined, spoon the batter to muffin tin, to 2/3 full.
- Bake for 20-25 minutes or until firm to the touch.
- Serve when cooled to room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
