Green spicy bean pottage

Ingredients

• 70 g Beans, dried
• 30 g Sour cream, light
• 1/2 tsp Salt
• 1 pinch Black pepper, ground
• 1/4 tbsp Vinegar, 10%
• 1 tsp Brown sugar
• 1/2 tsp Oilve oil
• 5 g Dried green spice at your favour and mood (lemongrass/basilica/mint)
• 1 tbsp Wholegrain flour
• 1/4 pcs Onion
• 1 clove Garlic

Method

1. Soak the beans in water the night before. The next day, put the beans in cold water and boil them in enough water to cover them, add salt, pepper and herbs.
2. When the beans are tender, make the browning sauce: sprinkle the sugar over the cooking oil and caramelise slightly, add the flour, the crushed garlic and the onion and fry.
3. Then add cold water and stir until smooth.
4. Add the sauce to the boiling stew, stirring constantly. Finally, stir in the sour cream.
5. If it proves too runny, you can thicken it further by blending some of the beans together.