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Mira recipe
Breaded broccoli, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 head Broccoli, cut into florets
- 50 g Bread crumbs, gluten free
- 1 pcs Egg, whisked
- 2 tsp Water
- 1/2 tsp Salt, fresh ground
- 1/2 tsp Smoked paprika powder
Method
- Preheat the oven to 220°C.
- In a small bowl, whisk the egg with 2 teaspoons water, 0.25 teaspoon paprika, and 0.25 teaspoon salt.
- In a small dish, stir together the bread crumbs with the remaining spices.
- Working with one floret at a time, dip the broccoli into the egg mixture, being sure to get the egg into all the nooks and crannies.
- Shake off excess egg and transfer egg-covered broccoli to the breadcrumbs.
- Gently coat with crumbs.
- Place breadcrumb-covered broccoli pieces on a cookie sheet sprayed with olive oil.
- When all of the broccoli pieces are coated with crumbs, lightly spray the tops with more olive oil.
- Bake for 20-25 minutes, turning halfway through.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
