Mira HealthRecipe Library

Mira recipe

Breaded broccoli, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Broccoli, cut into florets
  • 50 g Bread crumbs, gluten free
  • 1 pcs Egg, whisked
  • 2 tsp Water
  • 1/2 tsp Salt, fresh ground
  • 1/2 tsp Smoked paprika powder

Method

  1. Preheat the oven to 220°C.
  2. In a small bowl, whisk the egg with 2 teaspoons water, 0.25 teaspoon paprika, and 0.25 teaspoon salt.
  3. In a small dish, stir together the bread crumbs with the remaining spices.
  4. Working with one floret at a time, dip the broccoli into the egg mixture, being sure to get the egg into all the nooks and crannies.
  5. Shake off excess egg and transfer egg-covered broccoli to the breadcrumbs.
  6. Gently coat with crumbs.
  7. Place breadcrumb-covered broccoli pieces on a cookie sheet sprayed with olive oil.
  8. When all of the broccoli pieces are coated with crumbs, lightly spray the tops with more olive oil.
  9. Bake for 20-25 minutes, turning halfway through.
  10. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.