Mira HealthRecipe Library

Mira recipe

Fittness onion pie

Not yet reviewed

Preparation: 10 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Onion
  • 4 pcs Egg white
  • 2 pcs Eggs
  • 120 ml Spelt flour
  • 120 ml Small mozzarella balls
  • 1/2 tsp Extra virgin olive oil
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground
  • 1 pinch Turmeric, ground
  • 120 g Greek yogurt, low fat

Method

  1. Chop the onion finely.
  2. Heat a little olive oil in a hot pan and fry the onion until golden.
  3. In a bowl, mix the eggs with the yoghurt, salt and pepper.
  4. Add the fried onion, grated mozzarella cheese and flour and mix well.
  5. Pour the pie dough into an oiled baking dish or silicone cake tin (20-25 cm in diameter).
  6. Bake at 180 Degrees (360 F) for 40-45 minutes until the top is golden.
  7. Allow the pie to cool slightly, wait at least 10 minutes before removing from the tin.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.