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Fittness onion pie
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Onion
- 4 pcs Egg white
- 2 pcs Eggs
- 120 ml Spelt flour
- 120 ml Small mozzarella balls
- 1/2 tsp Extra virgin olive oil
- 1/2 tsp Fresh ground salt
- 1 pinch Black pepper, ground
- 1 pinch Turmeric, ground
- 120 g Greek yogurt, low fat
Method
- Chop the onion finely.
- Heat a little olive oil in a hot pan and fry the onion until golden.
- In a bowl, mix the eggs with the yoghurt, salt and pepper.
- Add the fried onion, grated mozzarella cheese and flour and mix well.
- Pour the pie dough into an oiled baking dish or silicone cake tin (20-25 cm in diameter).
- Bake at 180 Degrees (360 F) for 40-45 minutes until the top is golden.
- Allow the pie to cool slightly, wait at least 10 minutes before removing from the tin.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
