Mira HealthRecipe Library

Mira recipe

Tuna burger paleo

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Tuna steak
  • 2 pcs Onion, finely chopped
  • 80 g Rucola, fresh, washed
  • 20 pcs Cherry tomatoes, halved
  • 2 pcs Lemon, zested
  • 1/4 bunch Parsley, fresh, chopped

Method

  1. Cut the tuna steak for chunks.
  2. Place in the robotcoupe and pulse until you get small pieces.
  3. In a bowl mix the tuna mince with lemon zest, and onion.
  4. Make 4 patties.
  5. Grill the tuna patties 2-3 minutes on both side.
  6. Take aside and rest for a minute.
  7. Mix the rucola with cherry tomatoas.
  8. Place the tuna on the plate and organize the salad on the side.
  9. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.