Lentil pottage

Ingredients

• 70 g Lentils
• 30 g Sour cream, light
• 12 g Wholegrain flour
• 1/2 tsp Oilve oil
• 5 g Brown sugar
• 5 g Mustard
• 1 pcs Bay leaves
• 0.1 g Salt
• 0.05 g Black pepper, ground
• 1/2 clove Garlic
• 10 g Onion

Method

1. The lentils are soaked in water the night before.
2. The next day, put the lentils in cold water and boil them in enough water to cover the lentils, add salt, pepper and bay leaf.
3. When the lentils are tender, make the sauce: sprinkle the sugar over the cooking oil and caramelise slightly, add the wholemeal flour, the crushed garlic and the onion and fry, then add cold water and stir until smooth.
4. Add the mixture to the boiling pan of lentils, stirring constantly.
5. Add the sour cream. If it is too thin, you can thicken it further by blending some of the lentils together.
6. Season with mustard.