Mira HealthRecipe Library

Mira recipe

Omlett wrap

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 tbsp Olive oil, cooking
  • 1/2 head Red onion, finely sliced
  • 3 pcs Mushrooms
  • 4 pcs Egg
  • 1 tsp Garlic powder
  • 1/2 bunch Basil, fresh
  • 1/2 bunch Chives, fresh
  • 100 g Pesto
  • 100 g Fresh cheese
  • 100 g Baby spinach
  • 1 pcs Whole tomato
  • 1 pinch Salt and pepper to taste

Method

  1. In a pan warm up 1 tbsp olive oil, add the onion and mushroom, cook for 2-3 minutes, season with salt and pepper. Set aside.
  2. In a bowl beat the eggs with salt, pepper, garlic powder, basil and chive.
  3. In a pan heat the remaining olive oil, add half of the egg mixture, make a round form.
  4. Cook for 3-4 minutes, covered. Set aside and make the other egg tortilla.
  5. Coat the egg with pesto, coat with cheese, add the mushroom mixture, spinach, 2-3 slices of tomato and gently wrap up the egg.
  6. Cut in half and serve with basil and chive.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.