Fitt tuna omlett

Ingredients

• 2 pcs Tuna, canned in water
• 1/4 pcs Onion, finely minced
• 5 tbsp Low-fat Greek yogurt
• 8 pcs Cherry tomatoes, sliced in half
• 2 tbsp Parsley, fresh
• 2 tbsp Lemon juice, fresh squized
• 3 pcs Free range egg
• 3 pcs Egg white
• 50 ml Oatmilk
• 1 tsp Extra virgin olive oil
• 2 pinch Fresh ground salt
• 1 pinch Black pepper, ground

Method

1. Mix the ingredients for the tuna salad: tuna, chopped onion, Greek yoghurt, finely chopped parsley, lemon juice.
2. In another bowl, whisk the eggs, egg whites, oat milk, salt and pepper.
3. Heat the olive oil in a pan and pour the egg mixture into it. If you are using a non-stick, good quality pan, the oil can be omitted.
4. When ready, remove from the pan, spread the tuna salad over it and fold in half to serve.