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Mira recipe
Winter Lentil Stew with Chicken Breast
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Black lentils
- 1 pcs Medium onion, chopped
- 2 clove Garlic
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 g Salt and freshly ground black pepper to taste
- 400 ml Vegetable broth, bouillon or consomme, low sodium
- 400 g Chicken breast, boned, skinned
- 1 tbsp Dijon mustard
- 100 g Sour cream, reduced fat
- 2 pcs Bay leaf
Method
- Heat the oil in a pot and sauté the onion and garlic.
- Add the paprika, stir, then pour in the vegetable broth and add the bay leaf.
- Add the lentils and cook for about 30 minutes until soft.
- In a separate pan, cook the diced chicken breast with a little oil, seasoning with salt and pepper.
- Once the lentils are tender, stir in the mustard and coconut cream, cooking for another 5 minutes.
- Serve the lentil stew with the chicken breast on top.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
