Greek-style fish

Ingredients

• 900 g Cod fillets
• 700 g Tomatoes, raw, minced
• 150 ml White wine
• 50 ml Water
• 2 tbsp Olive oil
• 1 tbsp Tomato paste
• 2 clove Garlic, crushed
• 1 tbsp Lemon juice, fresh
• 3 tbsp Parsley, fresh, chopped
• 1 tsp Sweet red paprika powder
• 1/2 tsp Salt, fresh ground
• 1 pinch Black pepper, fresh ground

Method

1. Season the fish fillets with salt and pepper.
2. Grease a baking dish with half of the olive oil.
3. Place the cod fillets into the dish then pour over lemon juice.
4. Cover and refrigerate for 30 minutes.
5. Meanwhile, combine tomato paste with water.
6. Heat remaining oil in skillet; add onions and cook for 5 minutes.
7. Add garlic and cook for 30 seconds.
8. Stir in the tomatoes, paprika, dissolved tomato paste, wine, and pinch of salt and pepper.
9. Simmer uncovered, stirring often until sauce is fragrant and reduced, for 15 minutes.
10. Preheat the oven to 180°C.
11. Remove the sauce from the heat, stir in parsley.
12. Remove the fish from the fridge and pour over the tomato mixture.
13. Bake the fish for 30 minutes, basting fish every 10 minutes.