Mira HealthRecipe Library

Mira recipe

Fibre-rich fluffy pancakes

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 220 g Oat flour
  • 70 g Oatmeal
  • 1 pcs Ripe pear, cored and puréed
  • 180 ml Almond milk, unflavored
  • 2 tbsp Melted coconut oil
  • 2 tbsp Lukewarm water
  • 1 1/2 tsp Baking powder
  • 1 tbsp Maple sugar
  • 1 pinch Salt

Method

  1. Mix together oat flour, oatmeal, baking powder, maple sugar, and salt in a medium bowl.
  2. Combine almond milk, puréed pear, 1.5 tablespoons of coconut oil, and water. Add to dry ingredients.
  3. Stir just until blended. For each pancake, pour about 1/4 cup of batter onto the hot griddle.
  4. Pancakes are ready when the edges begin to appear dry and you can notice bubbles on the surface.
  5. Use a quick flip with a broad spatula to turn pancakes. Bake each side until brown and dry.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.