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Mira recipe
Barley Risotto with Beetroot
Not yet reviewedPreparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Barley, hulled
- 4 pcs Beets, peeled and shredded
- 1 pinch Salt and pepper to taste
- 1 tbsp Olive oil
- 900 ml Homemade vegetable stock
- 1 pcs Onion
- 200 g Feta
- 40 g Finely chopped walnuts
Method
- Fry the chopped onion in the olive oil.
- Add the barley and fry for 3-4 minutes.
- Then add a little stock and stir constantly for 40-50 minutes.
- After 20 minutes, add the grated beetroot and continue cooking.
- When the time has elapsed and the risotto is creamy, add the feta cheese and mix well.
- Serve with chopped walnuts.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
