Mira HealthRecipe Library

Mira recipe

Thick lentil pumpkin soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Lentils, dry
  • 340 g Pumpkin, pealed and cut into small cubes
  • 5 tbsp Home made vegetable stock
  • 1 tbsp Olive oil
  • 1 pcs Onion, diced
  • 2 clove Garlic, chopped
  • 1/2 tbsp Ginger, minced
  • 1 tbsp Curry powder, hot or mild, depending on taste

Method

  1. Heat olive oil in a saucepot.
  2. Add the onion and cook until tender.
  3. Add the garlic and ginger and cook until fragrant.
  4. Toss in the pumpkin, lentils, stock, and curry powder.
  5. Stir well and bring to a boil.
  6. Reduce heat and simmer for 20 minutes, stirring occasionally.
  7. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.