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Thick lentil pumpkin soup
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Lentils, dry
- 340 g Pumpkin, pealed and cut into small cubes
- 5 tbsp Home made vegetable stock
- 1 tbsp Olive oil
- 1 pcs Onion, diced
- 2 clove Garlic, chopped
- 1/2 tbsp Ginger, minced
- 1 tbsp Curry powder, hot or mild, depending on taste
Method
- Heat olive oil in a saucepot.
- Add the onion and cook until tender.
- Add the garlic and ginger and cook until fragrant.
- Toss in the pumpkin, lentils, stock, and curry powder.
- Stir well and bring to a boil.
- Reduce heat and simmer for 20 minutes, stirring occasionally.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
