HIGH PROTEIN SPEEDY SALAD

Ingredients

• 2 tsp Coriander seeds
• 1 tsp Cumin seeds
• 2 tbsp Lemon juice
• 1 pinch Sea salt
• 1 tsp Dijon mustard
• 1 tbsp Apple cider vinegar
• 1 tbsp Maple syrup
• 460 g Chickpeas, canned, drained, rinsed, MRSJP
• 690 g Lentils, boiled, MRSJP
• 680 g Cherry tomatoes
• 60 ml Fennel
• 2 sprig Parsley, fresh
• 1 pinch Black pepper, ground

Method

1. Toast the cumin and coriander seeds in a dry pan over medium heat for about a minute or until they darken slightly in colour and are fragrant. Grind in a spice grinder or grind in a pestle and mortar.
2. Whisk together the maple syrup, vinegar, lemon juice, ground cumin and coriander, sea salt, Dijon mustard and pepper.
3. Combine the chickpeas, lentils, cherry tomatoes, fennel and parsley. Pour over the dressing and toss to combine. Garnish with some fennel fronds.
4. Enjoy this simple high protein salad.