MiraPhoto not available
Mira recipe
Creamy Chilled Avocado and Zucchini Soup
Not yet reviewedPreparation: 10 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Leek, sliced thinly
- 1 tbsp Extra virgin olive oil
- 2 pcs Zucchini, chopped
- 1 pcs Cucumber, diced
- 120 ml Coriander leaves, fresh
- 1 1/2 pcs Spring onion, chopped
- 1/2 tsp Cumin, ground
- 3 g Salt and pepper to taste
- 180 ml Coconut milk, unsweetened
- 350 ml Water
- 1 pcs Avocado
Method
- Heat the oil in a small pan. Add the leeks and saute until softened, about 3 - 5 minutes.
- Transfer the leeks to a blender, followed by the cucumber, zucchini, cilantro, scallions and spices. Add 1/2 cup coconut milk and 1 cup of water. Blend on high until smooth.
- Remove the lid and add the avocado and remaining liquid, blending again until smooth. For a thinner soup, add additional liquid 1/4 cup at a time (blending between each addition), until you've reached your desired consistency.
- Taste and adjust seasonings as desired.
- If soup is at your desired temperature, serve immediately. If not, chill in the fridge until cold.
- To serve, pour the soup into bowls and optionally garnish with chopped zucchini, a drizzle of olive oil.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
