Mira HealthRecipe Library

Mira recipe

Creamy Chilled Avocado and Zucchini Soup

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Leek, sliced thinly
  • 1 tbsp Extra virgin olive oil
  • 2 pcs Zucchini, chopped
  • 1 pcs Cucumber, diced
  • 120 ml Coriander leaves, fresh
  • 1 1/2 pcs Spring onion, chopped
  • 1/2 tsp Cumin, ground
  • 3 g Salt and pepper to taste
  • 180 ml Coconut milk, unsweetened
  • 350 ml Water
  • 1 pcs Avocado

Method

  1. Heat the oil in a small pan. Add the leeks and saute until softened, about 3 - 5 minutes.
  2. Transfer the leeks to a blender, followed by the cucumber, zucchini, cilantro, scallions and spices. Add 1/2 cup coconut milk and 1 cup of water. Blend on high until smooth.
  3. Remove the lid and add the avocado and remaining liquid, blending again until smooth. For a thinner soup, add additional liquid 1/4 cup at a time (blending between each addition), until you've reached your desired consistency.
  4. Taste and adjust seasonings as desired.
  5. If soup is at your desired temperature, serve immediately. If not, chill in the fridge until cold.
  6. To serve, pour the soup into bowls and optionally garnish with chopped zucchini, a drizzle of olive oil.
  7. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.