Mira HealthRecipe Library

Mira recipe

SUMMER SALAD JAR

Not yet reviewed

Preparation: 10 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 18 g Tamari sauce, MRSJP
  • 11 ml Lime juice
  • 120 g Chickpeas, canned, drained, rinsed, MRSJP
  • 3/4 pcs Cucumber, cut into cubes
  • 3/4 pcs Carrot
  • 2 tbsp Spring onions, finely chopped
  • 150 g Cabbage
  • 15 g Maple syrup

Method

  1. Add the tamari, maple syrup, and lime juice to a small bowl. Stir to mix well and divide between mason jars. Add the chickpeas to the dressing in the bottom of the jar.
  2. Add the cucumber, carrot, and green onion to the jar followed by the cabbage.
  3. When ready to eat, shake well and dump into a bowl.
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.