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Rice cabbage rolls
Not yet reviewedPreparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1 head Cabbage, cleaned, trimmed
- 40 ml Olive oil
- 300 g Tomato, sliced
- 140 g Basmati rice
- 1/2 head Onion, diced
- 20 g Parsley, fresh, chopped
- 1 pinch Cayenne pepper
- 1 tsp Cumin seed, ground
- 1/2 tsp Pepper, black ground
Method
- Puree the tomatoes in a food blender, reserving one whole.
- Chopp the whole tomato finely.
- Cook the rice according to package instructions, leaving it al dente.
- Place aside to cool.
- Peel and discard first cabbage outer leaves.
- Core the cabbage and rinse.
- Separate the leaves and blanche the cabbage in a boiling water until tender.
- Remove and rinse.
- Cut the cabbage leaves into half and remove any thick weins.
- Place the cabage aside.
- In a large bowl, combine the cooled rice, onions, chopped tomato, half the tomato puree, herbs, spices and half the oil.
- Mix well.
- Heat remaining oil in a Dutch oven.
- Place the piece of cabbage, and place in fron of you, coarse side up.
- Add 1-2 teaspoons of rice mixture at the end of the leaf closest to you.
- Roll up the leaf and tuck in the edges, so you completely enclose the stuffing.
- Repeat with remaining.
- Place the cabbage rolls, seam side down into the warmed oil.
- Pur over remaining tomato juice and add 1 cup water.
- Top cabbage rolls with a small plate and cook on high for 7 minutes.
- Reduc heat to low and cover with lid.
- Cook for 25 minutes.
- Remove the lid and cook for 10 minutes additional.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
