Spiced Carrot & Oat Breakfast Muffins

Ingredients

• 100 g Carrot
• 75 g Oat flakes
• 50 g Whole wheat flour
• 50 g Apple sauce, unsweetened, DM
• 40 g Maple syrup
• 20 g Oilve oil
• 1 pcs Egg
• 1 tsp Cinnamon, ground
• 1/2 tsp Ginger, ground
• 1/2 tsp Nutmeg, ground
• 1/4 tsp Baking powder
• 15 g Chopped walnuts

Method

1. Preheat to 180°C (350°F). Line a muffin tin with paper liners.
2. In a bowl, combine rolled oats, whole wheat flour, cinnamon, ginger, nutmeg, baking powder, and salt.
3. In another bowl, whisk together grated carrot, apple sauce, maple syrup, oil, and eggs.
4. Pour wet ingredients into dry ingredients and stir until just combined. Fold in nuts or raisins, if using.
5. Divide batter evenly among muffin cups. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
6. Let cool and serve as a healthy breakfast or snack.