Mira HealthRecipe Library

Mira recipe

SIMPLE HEARTY CHICKPEA SOUP

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 ml Pasta, whole wheat, dry, MRSJP
  • 2 pcs Carrot, peeled and chopped
  • 3 stick Celery stick, chopped
  • 240 ml Chickpeas, canned, drained, rinsed, MRSJP
  • 240 ml Water
  • 1.2 l Vegetable broth, bouillon or consomme, low sodium

Method

  1. Start by chopping the vegetables: carrots and celery.
  2. Add everything (chopped veggies, broth, water, 1.5 cups dry pasta, seasoning and any other add-ins but not the canned chic peas) to a large soup pot.
  3. Simmer for 15-18 minutes or until the pasta is tender yet firm and the veggies are cooked.
  4. Add in the drained and rinsed chick peas, these will heat nicely from the hot soup.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.