Mira HealthRecipe Library

Mira recipe

Steamed asparagus with garlic

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Aparagus, young, fresh, cleaned
  • 1 tsp Extra virgin olive oil
  • 2 clove Garlic
  • 2 pinch Fresh ground salt

Method

  1. Heat the olive oil, add the sliced garlic. You can crush it if you prefer.
  2. Sauté a little, then add the asparagus and cover with a lid, and leave to simmer over a low heat for 10-15 minutes.
  3. When the asparagus is soft but still crispy, remove and serve.
  4. Sprinkle with salt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.