Mira HealthRecipe Library

Mira recipe

Grilled sea bass with vegetables

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Sea bass fillets
  • 1 pcs Cauliflower, cut into florets
  • 300 g Button mushroom
  • 200 g Cherry tomatoes, halved
  • 2 pcs Red bell pepper, diced
  • 2 sprig Rosemary, fresh, chopped
  • 4 tbsp Olive oil
  • 1/2 tsp Fine sea salt

Method

  1. Heat oven to 180C.
  2. Arrange the veggies on a baking tray.
  3. Toss the veggies with 2 tablespoons olive oil, a good pinch of salt, and rosemary.
  4. Roast the veggies for 20 minutes.
  5. In a meantime, heat the grill.
  6. Brush the fish fillets with olive oil and season with salt.
  7. Grill the fish for 4-5 minutes per side.
  8. Serve with prepared veggies and a drizzle of quality olive oil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.