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Potato cups with vegetables
Not yet reviewedPreparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 3 pcs Potatoes, scrubbed
- 2 pcs Onion, finely chopped
- 2 pcs Red pepper, diced
- 1 pcs Yellow bell pepper, diced
- 1 pcs Small zucchini, finely chopped
- 1 tbsp Chives, fresh, chopped
- 1 tsp Sea salt
- 1 pinch Black pepper
Method
- Heat the oven to 200°C.
- Pierce each potato several times with a fork or sharp knife.
- Place the potatoes directly on the oven rack and bake until the skins are crisp and a knife easily pierces the potatoes, about 50 minutes.
- Transfer onto a wire rack until cool enough to handle, about 10 minutes.
- Meanwhile, heat the olive oil in a deep saucepan and add onion and bell peppers.
- Cook for 5 minutes, covered and stirring from time to time to avoid burning.
- At the end, fold in chopped zucchini.
- Set the oven to broil.
- Slice each potato in half lengthwise.
- Using a spoon, scoop out the flesh, leaving about 0.5cm intact; season with salt and pepper.
- Evenly space the potato halves skin side up on a baking sheet then broil about 2 to 3 minutes.
- Flip the potato halves over and broil until the top edges just start to brown, about 2 to 3 more minutes.
- Fill each skin with the pepper mixture and place under broiler for 2 more minutes.
- Garnish with chopped chives, or if you wish to make it more filling, add some grated Edam on the peppers and broil until it starts to be bubbly.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
