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Mira recipe

Sautéed Cod with Pea Cream

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Fish, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 1.2 kg Cod
  • 1 tbsp Mustard seeds
  • 4 tbsp Unsalted butter
  • 2 pcs Shallot, finely chopped
  • 830 ml Green peas
  • 150 g Cream, half and half
  • 1 tbsp Dill weed, fresh

Method

  1. Sprinkle cod evenly with mustard seeds and let marinate in the refrigerator for 2 hours.
  2. Meanwhile, heat butter in a skillet over medium heat. Add shallots; cook until soft, about 5 minutes. Add peas, 1 cup water, and salt and pepper, and cover partially with lid; cook until sauce is reduced, about 10 minutes.
  3. Set sauce aside and keep warm. Puree 3⁄4 cup peas, half-and-half, and salt and pepper in a food processor; transfer to a 2-qt. saucepan and keep warm over low heat.
  4. Heat oil in a 12″ skillet over medium-high heat. Add cod; cook, turning once, until golden brown, about 4 minutes. Season with salt.
  5. Divide pea puree among 6 serving plates and top with cod; spoon over sauce and garnish with dill.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.