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Sautéed Cod with Pea Cream
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Fish, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 1.2 kg Cod
- 1 tbsp Mustard seeds
- 4 tbsp Unsalted butter
- 2 pcs Shallot, finely chopped
- 830 ml Green peas
- 150 g Cream, half and half
- 1 tbsp Dill weed, fresh
Method
- Sprinkle cod evenly with mustard seeds and let marinate in the refrigerator for 2 hours.
- Meanwhile, heat butter in a skillet over medium heat. Add shallots; cook until soft, about 5 minutes. Add peas, 1 cup water, and salt and pepper, and cover partially with lid; cook until sauce is reduced, about 10 minutes.
- Set sauce aside and keep warm. Puree 3⁄4 cup peas, half-and-half, and salt and pepper in a food processor; transfer to a 2-qt. saucepan and keep warm over low heat.
- Heat oil in a 12″ skillet over medium-high heat. Add cod; cook, turning once, until golden brown, about 4 minutes. Season with salt.
- Divide pea puree among 6 serving plates and top with cod; spoon over sauce and garnish with dill.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
