Proteinwaffle with herbs and ricotta

Ingredients

• 100 g Cottage cheese, low fat
• 120 g Avocados
• 1/2 tsp Baking powder
• 5 g Rosemary
• 5 pcs Basil, fresh
• 2 pinch Salt
• 2 pinch Black pepper, ground
• 5 g Oilve oil
• 30 g Nature yogurt, low fat
• 60 g Oat flour
• 1 pcs Egg yolks
• 2 pcs Fresh thyme
• 3 pcs Egg white
• 60 g Brown rice protein powder, Healthy life
• 200 g Ricotta, low-fat

Method

1. In a blender, blend the cottage cheese, yoghurt, avocado, oat flour, baking powder, egg yolks, herbs and protein powder until creamy.
2. Season with salt and pepper.
3. Whisk the egg whites until stiff peaks form, then gently stir into the mixture.
4. Grease a waffle iron with a little oil, then dip the mixture into it and fry the waffles.
5. Season the ricotta with salt and pepper and chop a few basil leaves.
6. Serve the waffles with the ricotta.