Mira HealthRecipe Library

Mira recipe

Mushroom kale soup

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Shiitake mushrooms, sliced
  • 470 ml Kale, finely chopped
  • 950 ml Home made vegetable stock
  • 2 tbsp Olive oil
  • 1 pcs Onion, diced
  • 1 pcs Large carrots, diced
  • 2 pcs Celery stalk, finely chopped
  • 1/2 tbsp Thyme, fresh, chopped
  • 1 pinch Cayenne pepper

Method

  1. Heat olive oil in saucepot.
  2. Add onions, celery, and carrots. Cook for 5 minutes.
  3. Add the mushrooms and thyme.
  4. Cook mushrooms until browned, for 6-7 minutes.
  5. Add the broth and cayenne pepper.
  6. Simmer soup for 5 minutes.
  7. Remove 1.5 cups soup and puree in a food blender.
  8. Return the pureed content in a saucepot and add kale.
  9. Cook for 5 minutes and serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.