Mira HealthRecipe Library

Mira recipe

Pear and parmesan cheese salad

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Pear
  • 20 g Walnut
  • 50 g Rucola
  • 50 g Baby spinach
  • 20 g Parmesan
  • 1 tsp Oilve oil
  • 1 tsp Mustard
  • 0.1 g Salt
  • 0.1 g Black pepper, ground
  • 10 ml Balsamic vinegar
  • 1 tsp Lemon juice, fresh

Method

  1. Cut the pear in half, remove the core and cut into thinner slices.
  2. Put the baby spinach and arugula in a bowl and thinly slice the parmesan.
  3. Toast the walnuts in a pan for a few minutes.
  4. Mix the dressing ingredients in a small jarand pour over a salad before serving.
  5. Put the mixed salad into the bowls and garnish them with walnuts and parmesan.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.