Mira HealthRecipe Library

Mira recipe

Bulgur

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 ml Water
  • 150 g Bulgur, dry
  • 1 1/2 tbsp Olive oil
  • 1 tbsp Parsley, fresh, chopped
  • 1/4 tsp Salt
  • 1 pcs Onion, chopped

Method

  1. Heat olive oil and sauté onions until soft.
  2. Add bulgur, stir, and cook briefly, for 1-2 minutes.
  3. Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
  4. Fluff briefly and garnish with parsley before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.