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Mira recipe
Pesto hummus
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Chickpeas, cooked
- 40 g Basil, fresh, chopped
- 2 tbsp Pine nuts, home toasted, lightly
- 4 tbsp Extra-virgin olive oil
- 2 tbsp Water
- 2 tbsp Lemon juice, fresh
- 1/2 tsp Salt, fresh ground
- 2 clove Garlic, minced
Method
- Heat the pine nuts in a small skillet on medium-high heat. Stir them when they start to brown.
- When most of them have lightly browned, remove them from the pan into a bowl to cool. Reserve a few pine nuts for garnish.
- In the bowl of a food processor, place the basil leaves and the garlic. Pulse until finely chopped.
- Add the chickpeas, most of the pine nuts, olive oil, lemon juice and salt.
- Pulse several times, for several seconds each time, until the hummus is smooth.
- Add water to the point of desired consistency.
- To serve, place in a bowl and drizzle a little olive oil over it. Sprinkle with a few toasted pine nuts.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
